Orange juice is one of the most popular drinks in the world. Many cultures include orange juice in their breakfast or even as a substitute for beverages. For more benefits, it is recommended to make homemade juice rather than market-bought concentrates rich in added sugar. Something consumed regularly must have had some health benefits. What vitamins are in orange juice is the first question that comes to mind. Apart from being an excellent source of natural fiber, orange juice is well known for its nutrient content and ability to improve digestive health.

Some of the vitamins found in orange juice are-

Vitamin C
Also known as ascorbic acid, this vitamin is found in citrus foods like oranges. It is responsible for maintaining immune function by preventing diseases like flu, common cold, etc. It also has some effects on increasing RBC count, reducing pain after injury or surgery, reducing bad cholesterol, and reducing blood pressure. Including orange juice in any one meal can ensure a good source of vitamin C that helps maintain weight and reduces stored fat. Antioxidants present in vitamin C also fight cancer and alkalize the body. Fresh orange juice is a good natural source of vitamin C and they have more effectiveness than artificial supplements.  

Vitamin A
This vitamin is known to maintain eye health, skin, and immune system. It is often used in complicated diseases like malaria, HIV, child development, and skin disorders. Orange juice is a rich source of vitamin A and carotenoids. It helps in maintaining the mucus membranes of the eyes. It protects the cornea of the eye and acts as a barrier to infections. Consuming orange juice regularly reduces the risk of macular degeneration due to increasing age. It also helps in light absorption through the eye.

Folate
This is a B vitamin that treats anemia, blood diseases, and promotes cell development. It is responsible for metabolizing proteins and reducing pregnancy risks. Consuming orange juice can maintain blood count and increase energy levels. Orange juice provides natural folate that stimulates digestion.

Vitamin E
Vitamin E is responsible for maintaining skin and hair health. Orange juice is an excellent source of vitamin E that helps in dead skin cell regeneration. People suffering from acne, blackheads, and spots on their faces can cure them by consuming orange juice in particular. Damaged skin like sunburns, small tears, and wounds can be healed quicker because of vitamin E. This also reduces wrinkles, hair loss, and acts as an anti-aging element by detoxifying the skin.

For maximum health benefits, freshly squeezed, homemade orange juices should be preferred. Apart from just vitamins, orange juice has minerals like potassium, iron, magnesium, and calcium that have their benefits. It is used for DNA synthesis, healing wounds, maintaining the pH of urine, decreasing inflammation, and improving cardiovascular health.
However, even good foods should not be taken in excess. Consuming excess orange juice can lead to weight gain over time and increase fiber intake. This can result in gastrointestinal irritation, diarrhea, and other complications.

Note: This article is meant for general awareness purpose. It can't be used as a substitute to any medical prescription. One should consult a medical practitioner before opting for any kind of dietary supplementation.

What vitamins are in orange juice?