Zinc is a crucial mineral required in trace amounts in your body. But in case of zinc deficiency, one could develop various health issues. One can get the essential amount of zinc by consuming a balanced diet. But sometimes, one may need a zinc supplement. The recommended dietary allowance of zinc for adult women is 8 milligrams per day and for men is 11mg per day. The same amount of zinc can be obtained from food sources rich in zinc such as oysters, red meat, lobsters, crabs, chicken, dairy products, nuts, beans, and fortified foods like cereals. There are several benefits of zinc vitamins you will know in a while. But first, you should understand who is at a high risk of zinc deficiency. People with digestive disorders (like Crohn's disease and ulcerative colitis), vegetarians, breastfeeding infants older than 6 months, and alcohol freaks are at a high risk of zinc deficiency.

Here are some benefits of zinc you should know.

Immunity builder
Zinc helps you fight against viruses, bacteria, and fungi by building immunity. Its deficiency can weaken your immunity and make you vulnerable to common colds and infections. Zinc supplements can help decrease oxidative stress and slow down the generation of inflammatory cytokines. It can also heal your wounds and has anti-inflammatory properties. According to the WHO, zinc supplements can prevent respiratory diseases in children. You should check out your copper levels if you are taking zinc supplements regularly. More than 15mg of RDA of zinc can lower the copper content. As a result, you may feel fatigued weakness in muscles, and low thyroid.

Prevents diabetes
Zinc plays an important role in the production of insulin, a hormone that regulates blood sugar levels. It also prevents the clumps formed of amylin (a protein) that can cause chronic illnesses like diabetes. It is needed for the production of pancreatic juice which is essential for the metabolism of carbohydrates, proteins, and fats.

Heart-friendly
Zinc acts as an antioxidant and prevents oxidative stress in heart muscles. It regulates the calcium flow in the heart. It can also be effective in high blood pressure and prevent angina pectoris (severe chest pain). It is also helpful in lowering the levels of triglycerides, bad cholesterol, and low-density lipoprotein (LDL).

Prevents age-related macular degeneration
Macular degeneration is an eye disease that develops after aging. It can be prevented by taking supplements of vitamins and minerals including zinc. Zinc-containing AREDS supplements can slow down macular degeneration and are effective for retinal health.

Clears your skin
Zinc is a skin-friendly mineral that prevents acne. It controls the production of oil or sebum and has anti-inflammatory properties.

Improves brain health
Some studies have shown that zinc can be useful in the treatment of schizophrenia. It protects your brain cells and promotes healing which can reduce stress. The highest amount of zinc in your body is found in the hippocampus part of the brain. Isn't it interesting!

Pregnant ladies are advised to take zinc supplements to avoid preterm birth. It is also good for your bone health. Certain studies have proved that zinc can reduce cramps in the case of premenstrual syndrome (PMS). It improves the blood flow in the uterus. It helps produce testosterone in males, which can lead to their better sexual health. So, take care of your zinc intake and show some love towards your body.

Note: This article is meant for general awareness purpose. It can't be used as a substitute to any medical prescription. One should consult a medical practitioner before opting for any kind of dietary supplementation.

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Benefits of Zinc Mineral